Specific factors that cause arthritis are natural, such as old age and history in your family. This makes it challenging to tackle it thoroughly. There are close to 150 various arthritis types, and each mutates differently, but all have intense pain that might make it hard to carry out an activity. There are tips you can utilize to ensure you will not have pain in the joints as you grow; they go a long way in ensuring your general health is okay. Below, we look at tips that will help you be less prone to arthritis. Dr. Jaymes Granata is well suited to handle all issues concerning arthritis.
How to stay safe from arthritis
Here are some tips to help you stay safe from this infection;
- Consume plenty of fish
There are fish types that are rich in fatty acids that have omega-3. This component has several advantages to your health, and they also keep you safe from inflammation. Research has proven that rheumatoid arthritis is less likely to attack women who eat fish often. The medical officers recommend that you eat foods rich in omega-3 at least four times a week, and you should go for wild fish and not the one that is farmed.
- Ensure your weight is in check
The body weight is sustained by the knees meaning having excess weight will make them strain to hold the body weight. A study has shown that plus-sized women are more prone to osteoarthritis than those who are fit. You can have your body back in check by exercising often and eating healthy foods.
- Workout frequently
Working out is not only limited to relieving your joints from the excess weight, but it also makes the joint muscles stronger. This makes the joints more stable and shields them from tearing. You can try out other exercises such as swimming to ensure the exercise program is beneficial. To make sure you are flexible enough, try frequent stretching as this makes your motion even better.
- Stay safe from injury.
You might experience joint wearing as time goes on; it is possible to break and damage the cartilage during activities such as playing sports. Ensure you utilize the correct gear to stay safe from injury in these activities and correctly conduct the exercises.
- Keep your joints protected always.
Your joints will be well shielded when you utilize the correct sitting methods while carrying out any activity. It would help if you used your knees and hips to lift, and not your back. To ensure your wrists are not straining, please lift items at a close distance. Shield your legs whenever you are sitting for extended periods.
- Visit a medical officer.
It would help to visit a health officer as soon as you see signs of arthritis. This condition’s damage is progressive, leading to the destruction of joints as you wait for treatment.
Conclusion
Arthritis is a condition that occurs with old age, among other reasons. It makes the joints week, interfering with some simple activities. Ensure you visit a doctor as soon as you notice the first symptoms to prevent them from progressing.
