Healthy eating is common when it comes to weight loss. This has made countless meal plans and diets be thought to cause weight loss or improve your energy. But not all deliver what they promise and only end up being unfounded in their promises. However, the keto diet plan stands out from the rest. While working with the best providers such as Dr. Vinay Chopra, the diet plan can improve your metabolism and contribute significantly to your weight loss goals. Here is more information to help you understand how it can help you in your weight loss journey.
Weight Loss Effectiveness
While low-fat diets are mainly recommended if you want to shed some pounds, keto is a superior option. Ketogenic diets are effective in helping you lose weight with added advantages such as lowering risk factors for certain health complications. Other diets often leave someone feeling hungry, which can compromise your weight loss journey as you may have to eat more food. But it is different with keto. It offers a satisfying way of dieting, and you can lose weight even without tracking calories.
One of the main reasons keto is more effective than a low-fat diet is the increased protein intake. High protein is critical to metabolic health and weight loss.
Several types of ketogenic diets can help you shed some pounds. They include:
Classic keto: this is the strictest form of keto, demanding a 4:1 ratio of fats to proteins. The plan is customized to consist of 90% fat where the food is weighed as you follow the regimen.
Modified Keto: This version of keto is intended to be less restrictive than the classic keto. If you are a freshman, this can be an excellent place to start as you try to tamper with your diet. It is more sustainable and can be a perfect long-term eating regime.
MCT: This stands for Medium Chain Triglycerides. This form of keto allows higher proteins and carb intake than in the classic version.
Modified Atkins: This form of keto encourages more fats and limits the intake of carbs. When taking the carbs, you will be needed to accompany them with fats. However, proteins will not be limited.
Intermittent Fasting: This is a dietary intervention aimed at launching the body into ketosis by limiting the times you eat in the day. You eat in specific windows of the day and fast on others.
Foods to Avoid in Keto
While you are attempting to achieve ketosis for your weight loss, it would be good to avoid food rich in carbohydrates or remove them from your diet. This includes sugary foods, starches or grains, fruits, root vegetables, beans, low-fat packed products, sauces, and condiments. You can also avoid alcoholic beverages.
Foods to Consider
When you are settling for keto, some of the friendly foods to base on your means include:
- Butter and cream
- Pastured and omega-3 whole eggs
- Fatty fish such as tuna, salmon, and mackerel
- Meat including chicken, ham, steak, bacon, sausage, and turkey
- Nuts and seeds
- Healthy oils
How Keto Helps You Lose Weight
Keto puts your body into ketosis, enabling your body to produce ketones for energy. Your liver is responsible for making ketones from the fatty acids found in your body or from food. Therefore, it will burn more fats to make the ketones. As this happens, you will start losing weight.
Learn more about keto by talking to the experts at Genesis Orthopaedic and Spine. Get to know if the meal plan is the right approach for your weight loss.